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OUTLINE:
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CHRISTIANITY IN THE KITCHEN
Please read Philippians 4:2-7 first (or the whole book of Philippians for a clearer understanding).
Rejoice in what I say.....
Laura Bruno
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SURVEY
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CHATROOM
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HEALTHY LIVING
Of all the tips and instructions I have ever received about low fat cooking, I think the Grand Mistress of cooking celebrities, Julie Child, said it best:
Looking forward to hearing from you.
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JOB LISTINGS
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FEATURED RECIPE
Lobster Sauce:
This is an excellent sauce served over Penne Pasta.
1. Heat oils in medium saucepan over medium-high heat. Then add the next 5 ingredients and saute till the onions are translucent.
Nutritional analysis of 1/2 cup of the sauce as follows: (not including bread or salad)
4 lb. (1.8 kg.) = Fish bones
1. Combine all ingredients in a large stockpot and simmer for about an hour, skimming while it cooks.
Note: You can freeze your stock.
Nutritional analysis of 1/2 cup of the fish stock:
Recipe submitted by Scotty B.
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RECOMMENDED BOOKS
Recommended Books page:
Finances Page:
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Contact Us
© 1998-2025 Christian Chefs International & Christian Culinary Academy
"Everything in moderation."
Loving God Loving People
Scotty B
missonnr@aol.com
Camp chef in Iowa
Camp cooks in Colorado
Compass group, North America division, many different levels of jobs available
Head camp cook in Montana
Executive chef for large restaurant in Ohio
**
Makes 8 (1/2 cup) servings.
It is simple, but elegant. Invite your pastor to dinner (it always impresses the pastor!)
and serve it with a mixed-greens salad with a light vinaigrette and bread.
1/4 cup (63 ml.) = Diced onions
1/4 cup (63 ml.) = Diced shallots
1/2 cup (125 ml.) = Diced carrots
1/2 cup (125 ml.) = Diced celery
1 tsp. (5 ml.) = Minced garlic
Dash = Freshly ground black pepper
1/2 tsp. (3 ml.) = Minced fresh thyme
1 tsp. (5 ml.) = Minced fresh tarragon
1 each = Bay leaf
1 cup (250 ml.) = Bottled clam juice
1/4 cup (63 ml.) = Apricot (all-fruit) preserves
1/2 cup (125 ml.) = Fish Stock (see recipe below)
1 cup (250 ml.) = Diced tomatoes (fresh or canned)
2 tbsp. (30 ml.) = Tomato puree
1/2 lb. (227 gm.) = Sliced cooked lobster meat.
2. Add all remaining ingredients, except the lobster, and cook over low heat, simmering 12 to 15 minutes or until vegetables are tender.
3. When sauce is cooked, remove from heat. Remove the bay leaf. Pour sauce into food processor or blender and puree.
4. Return pureed sauce to sauce pan, fold in lobster, reheat and serve (recommended over Penne pasta).
85 calories
9 gm. carbohydrates
2 gm. fat
8 gm. protein
325 mg. sodium
Fish Stock
Makes 8 cups
3 qt (3 L) = Water
1 small = Onion, rough chopped
1 medium = Leek, (white only) rough chopped
4 large = White mushrooms sliced
1/2 ea. = Lemon, juiced
1 ea. = Bay leaf
2. Line a strainer or colander with double cheesecloth.
3. Strain the sauce through the cheesecloth.
4. Use immediately or cool and store.
Good tip from Graham Kerr: Freeze your stock in ice cube trays and then you can remove small amounts for home use.
10 calories
3 gm. carbs
trace fat
0 gm. cholesterol
trace protein
48 mg. sodium
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Ira Krizo, Director
Christian Chefs Fellowship
ChristChef@aol.com
(soon to be http://www.ChristianChefs.org)
AOL Buddy list name = "Christchef"
ICQ number = 15520005
Whether you eat or drink, or whatever you do, do all to the glory of God. -1 Cor 10:31 ESV
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